Plant-based eating has gained popularity in recent years. Many people now look for ways to add more plant-based options to their meals, including when making a protein shake. One of the easiest ways to do that is by using a plant-based milk instead of dairy.
Among the many milk alternatives, almond milk stands out. It’s light, smooth, and blends well with most flavors. That’s why it’s one of the most common choices when it comes to making a protein shake at home.
But is almond milk a good choice for your next shake? And how does it compare to regular milk in protein shakes? In this article, we’ll explore whether almond milk works well with protein powder, what its nutritional role is, and how to make a tasty, satisfying shake with it.
Can Almond Milk Serve as the Base for Your Protein Shake?
Yes, almond milk can be a base for protein shakes. It is one of the most popular milk alternatives, especially for people who are dairy-free or following a plant-based lifestyle.
Many choose almond milk because of its light taste, smooth texture, and how easily it blends. It works well with fruits, protein powder, and other common shake recipes. These qualities make it a favorite choice for creating a tasty and nutritious drink.
However, almond milk usually contains less protein per cup than regular cow’s milk. If you are focused on getting enough protein, you can pair almond milk with a high-quality plant-based protein powder. This combo helps support your nutritional goals without using dairy milk.
Benefits of Using Almond Milk in Protein Shakes
Using almond milk as a base for your protein shake has several benefits. It’s a smart option for anyone looking to enjoy a tasty, nutritious shake without dairy. Whether you're new to a plant-based diet, managing food sensitivities, or simply exploring new options, almond milk offers both comfort and convenience.
1. Naturally Dairy-Free and Lactose-Free
One of the biggest advantages of almond milk is that it is both dairy-free and lactose-free. That makes it ideal for people who are lactose intolerant or avoiding dairy milk for lifestyle or health reasons.
Since it does not contain lactose, it is easier on the stomach and reduces the chance of bloating or discomfort. This makes it a go-to choice when selecting a milk for protein shakes, especially for those with dietary restrictions.
2. Low in Calories, High in Nutrient Variety
Most types of unsweetened almond milk are low in calories. A typical one cup of almond milk contains fewer calories than regular milk, which makes it a helpful choice for people trying to manage weight or cut calories.
In addition to having fewer calories, many store-bought options are fortified with essential vitamins and minerals. These often include vitamin D, vitamin E, and calcium, which support overall health and bone strength.
3. Light, Pleasant Taste and Creamy Texture
Many people prefer the taste and texture of almond milk in their shakes. It has a mild flavor that works well with fruits, protein powder, or other mix-ins.
When compared to water, almond milk adds creaminess and creates a smoother, more enjoyable drink. This is perfect if you're trying to make a creamy shake that still feels light.
4. Easy to Digest and Mix
Almond milk tends to be easier to digest than other milk alternatives, especially when it's free from added sugars, gums, and thickeners.
Its smooth consistency also helps with mixing protein powder, which means less clumping and a better blend. If you're making a shake at home, this can help with dissolving protein powder easily and improving your experience from the first sip.
How to Make a Great Almond Milk Protein Shake
Making a protein shake with almond milk is simple and satisfying. When done right, it gives you a smooth, tasty drink that supports your nutritional goals.
Choosing the Right Almond Milk
Start by choosing high-quality almond milk. Look for options that are unsweetened, free of additives, and fortified with vitamins and minerals like calcium and vitamin D. These choices support your nutritional goals and improve the overall quality of your protein shake.
Using unsweetened almond milk is especially helpful if you're trying to cut calories or lower your sugar intake. Many sweetened versions may seem healthy, but they often contain added sugars, unnecessary calories, and fat.
A better-quality almond milk also improves the taste and texture of your shake. It creates a smoother blend and enhances the flavor of your protein powder, especially when you're aiming for a satisfying creamy shake without relying on dairy milk.
Blending Tips for a Smooth Shake
To start, always pour your almond milk into the blender or shaker first. This helps dissolve protein powder easily and prevents clumping.
Next, add your protein powder. If you're using a plant-based blend, it often mixes well with almond milk to create a light yet rich texture. For the best results, blend it with ice or frozen fruits to chill the shake and thicken it slightly.
You can also include ingredients like oats, chia seeds, or nut butter. These add extra fiber, healthy fats, and flavor, helping you feel full longer and making your shake more nutritious.
The result is a delicious shake that fits your routine, whether it's for a quick breakfast, a snack, or part of your post-workout plan.
Shake Recipes with Almond Milk to Try
Looking to put your almond milk to good use? These simple and tasty vegan protein recipes are perfect for breakfast, a snack, or a quick post-workout drink. Each one blends well with plant-based protein powder and gives you a creamy, nutritious boost using everyday ingredients.
1. Mixed Berries Banana Smoothie
This recipe combines protein, fiber, and fruit, making it a balanced and delicious shake to fuel your morning.
Ingredients:
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1 cup non-dairy milk (such as almond milk)
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2 scoops vanilla protein powder
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1 ripe banana
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1/2 cup mixed berries (fresh or frozen)
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1 scoop peanut butter
Check this recipe for complete instructions.
2. Almond Banana PB Shake
This is a creamy shake that feels like a treat while still fitting into your nutritional goals.
Ingredients:
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1 cup ice
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2 cups almond milk
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1 scoop of chocolate protein powder
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A pinch of cinnamon
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1/2 banana
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1 large spoonful of almond butter
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Sugar-free syrup and banana slices (optional for garnish)
Check this recipe for complete instructions.
Common Mistakes to Avoid with Almond Milk Protein Shakes
Almond milk works well in protein shakes, but a few simple mistakes can affect the taste and results. Here’s what to watch out for:
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Using Sweetened or Additive-Filled Almond Milk
Some almond milk brands add sugar, gums, or thickeners. These can lead to extra calories and may not be good for your gut health.
Try to use unsweetened almond milk instead. It has fewer calories and no added sugars, which helps you stay on track with your nutritional goals. Choose versions that are also free of lactose and extra fillers.
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Not Adjusting for Low Protein in Almond Milk
Almond milk contains only a small amount of protein per cup. On its own, it won’t meet your needs, especially after a post-workout session.
To fix this, always add a quality protein powder. This helps support muscle recovery and keeps your shake more balanced. When making a protein almond shake, be sure to include enough protein content to reach your goals. It’s a simple way to boost your shake without using regular milk or whey.
Wrapping Up: Almond Milk and Protein Shakes Go Perfectly Together
Almond milk is a tasty and flexible choice for protein shakes, especially for those who follow a vegan lifestyle or are lactose-intolerant. It blends well, feels light, and pairs perfectly with the right protein powder. When it comes to choosing the right liquid to mix with vegan protein powder, almond milk is one of the most popular options.
To get the most out of your shake, choose unsweetened almond milk and a clean, high-quality vegan protein powder like EarthChimp. It’s an easy way to enjoy a smooth and nourishing drink any time of day.
Whether you're post-workout or on the go, almond milk and EarthChimp make a nourishing and delicious combo.
Frequently Asked Questions About Using Almond Milk in Protein Shakes
Why Isn't Almond Milk High in Protein?
Almond milk usually contains only a small amount of actual almonds, and most of it is water. That’s why it has low protein content.
How Much Protein Is in Almond Milk?
One cup of almond milk typically has about 1 gram of protein per cup, unless it’s specially fortified.
Why Do Gym People Drink Almond Milk?
Many gym-goers choose almond milk because it’s lactose-free, low in calories, and blends well with protein powder for a smooth, post-workout shake.
Is It Better to Mix Protein Powder With Water or Almond Milk?
It depends on your goals. You can use either water or milk with protein powder, but almond milk adds creaminess and flavor, making it a better choice for a more enjoyable protein shake.
References:
- https://gonnaneedmilk.com/articles/milk-vs-almond-milk/#:~:text=With+8+grams+of+protein,protein+sources+are+incomplete+proteins.
- https://www.healthline.com/nutrition/almond-milk#downsides
Disclaimer:
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
