Frosty Dessert: Chocolate Caramel Swirl Protein Collagen Ice Cream! 🍦

🕥 Prep time: 7 min | 🥣 Serving: 1 bowl Recipe by: @whole.spoon

Hey ice cream fans!

Craving a guilt-free dessert that's rich in flavor and protein? Try our Chocolate Caramel Swirl Protein Collagen Ice Cream! Made with coconut cream, collagen, and EarthChimp's chocolate protein powder, it's a delicious treat that's also keto, gluten-free, and dairy-free.

Ingredients

For the Ice Cream:

  • 2 (14-ounce cans) Coconut Cream
  • 1 1/2 scoops collagen
  • ½ cup Cacao Powder
  • 1 1/2 scoops EarthChimp Choco
  • ¼ cup Monkfruit Sweetener
  • ¼ cup Dark Chocolate chips

For the Keto Caramel Sauce:

  • ½ cup unsweetened coconut or almond milk
  • 3 tbsp Monkfruit sweetener
  • 1 tbsp cashew or almond butter
  • 1 tsp Vanilla Extract
  • ½ tsp Sea Salt

Instructions:

  • Whip coconut cream until fluffy, then add collagen, cacao powder, protein powder, and sweetener.
  • Stir in dark chocolate chips.
  • For the Keto Caramel Sauce, simmer coconut milk, sweetener, almond butter, vanilla, and salt until thickened.
  • Spread ice cream mixture in a pan, drizzle with caramel sauce, and swirl.
  • Freeze until firm but scoopable, about 2-4 hours.

Substitutions and Variations

This ice cream recipe is versatile, so feel free to make adjustments based on your preferences or dietary needs:

  • Dairy Alternatives: Although this recipe is already dairy-free thanks to the coconut cream, you can substitute it with coconut yogurt for a tangy twist or almond milk for a lighter option. You can also add vanilla collagen for an extra flavor boost.
  • Sweetener Choices: If you don't have Monkfruit Sweetener, you can use other low-carb sweeteners like stevia or erythritol. For those who prefer a bit of natural sweetness, maple syrup is a great alternative.
  • Chocolate Swap: While the recipe uses dark chocolate chips, feel free to experiment with raspberry puree or even peanut butter for a different swirl. You can also substitute the chocolate collagen with flavored collagen powders like vanilla collagen or chocolate collagen protein to suit your taste.

Tips for Customizing the Recipe

Looking to enhance your protein collagen ice cream even further? Here are some tips to make it your own:

  • Smooth and Creamy Texture: To ensure a creamy, no-churn texture, make sure to whip the coconut cream until it’s light and fluffy. For an even smoother result, you can add a tablespoon of coconut oil or egg yolk, which will give it a creamy mouthfeel without affecting the low-carb profile.
  • Extra Protein Boost: Want to add more protein to your treat? You can easily boost the protein content by adding another scoop of collagen powder or mixing in a plant-based protein powder like vanilla or chocolate. This will make the ice cream even more satisfying.
  • Add-Ins for Flavor: If you’re feeling adventurous, throw in some extra mix-ins like chopped nuts, coconut flakes, or cacao nibs for added crunch. You can also use keto ice cream cones to serve for a fun, indulgent twist.

Storage and Serving Tips

This homemade ice cream is best served fresh, but it’s easy to store and enjoy later. Here’s how to make the most of it:

  • Storage: After preparing the ice cream, transfer it to a freezer-safe container and freeze until firm. If it gets too hard after freezing, let it sit out for 5-10 minutes at room temperature before scooping. Always use an airtight container to maintain its texture and flavor.
  • Serving Ideas: For a fun twist, serve the ice cream in an ice cream cone or with a drizzle of extra caramel sauce. You can also pair it with fresh fruit like raspberries for an added benefit of natural sweetness.
  • Meal Prep: This super easy to make recipe can be prepped ahead. Store the caramel sauce separately in a jar and drizzle it on fresh or frozen ice cream when you’re ready to indulge. This recipe is perfect for those hot days when you're craving a low-carb treat.

Give it a try!

And don't forget to share your frozen delights with us on IG by tagging@EarthChimp.We can't wait to see how you enjoy this luxurious, protein-packed ice cream!

FAQ: Chocolate Caramel Collagen Ice Cream

What makes this ice cream keto-friendly?

This recipe uses low-carb ingredients like Monkfruit sweetener, collagen, and coconut cream, making it suitable for keto diets. The absence of added sugars and high-carb ingredients ensures it fits into a keto lifestyle.

Can I substitute collagen powder with another protein?

Yes, while collagen powder gives this ice cream its rich texture and protein boost, you can substitute it with other protein powders like pea or hemp protein. However, the texture may vary slightly, and you might need to adjust the sweetness.

How can I make the caramel sauce thicker?

If you want a thicker caramel sauce, try simmering the ingredients longer or adding an extra tablespoon of almond butter or cashew butter. This will give the sauce a thicker consistency without compromising flavor.

Can I reduce the sweetness of the ice cream?

Absolutely! You can cut down on the Monkfruit sweetener or use less dark chocolate chips. If you prefer a more subtle sweetness, try using unsweetened cocoa powder and adjust the amount of sweetener to your taste.

Can I add more mix-ins to this recipe?

Yes, feel free to get creative! You can add mix-ins like nuts, coconut flakes, or even fresh fruit like raspberries. Just be mindful of any additional ingredients that could impact the keto or low-carb nature of the recipe.

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