Indulge in Goodness: Pumpkin Pie Protein Bars! š
Hey pumpkin lovers! š
Looking for a delicious, protein-packed snack with all the cozy flavors of fall? Try our Pumpkin Pie Protein Bars! Made with EarthChimpās vanilla protein powder, real pumpkin puree, and a hint of pumpkin spice, these bars are not only tasty but also vegan, gluten-free, and easy to make. Perfect for a quick snack or a pre/post-workout boost!
Ingredients
- 2 scoops EarthChimp vanilla
- 1 cup rolled oats
- 1/4 cup ground flaxseed
- 1/2 cup nut butter
- 1/4 cup pumpkin purƩe
- 3 tbsp maple syrup
- 3 tbsp chia seeds
- 2 tbsp coconut oil
- 1.5 tsp pumpkin spice
- 1 tsp cinnamon
- Dash of sea salt
For the white chocolate drizzle:
- Handful of white chocolate chips
- 1-2 tbsp coconut oil
- 1 tsp pumpkin spice
Instructions:
- Mix all ingredients together in a bowl until well combined.
- Line a bread tin with parchment paper and press the mixture evenly into the tin.
- Melt coconut oil and white chocolate chips together, then drizzle over the top of the bars.
- Chill in the fridge for about 10 minutes until set.
- Slice into bars and enjoy!
Substitutions and Variations
This recipe for homemade pumpkin protein bars is versatile, allowing for plenty of substitutions to suit your preferences:
- Protein Powder Options: You can use vanilla protein powder or swap it with other types of plant-based protein like pea or hemp protein. If you prefer, whey protein also works well, though it will no longer be dairy-free. Experiment with your favorite protein powder for different flavors!
- Nut Butter Choices: The recipe calls for nut butter, but you can easily substitute it with almond butter, peanut butter, or even sunflower seed butter if you're avoiding nuts.
- Sweetener Alternatives: Feel free to replace the maple syrup with agave syrup, honey, or any preferred sweetener. You can also reduce or skip the added sweetener if you prefer a less sweet bar.
- Gluten-Free Adjustments: For a gluten-free version, make sure to use certified gluten-free oats. You can also substitute oats with oat flour or coconut flour to change the texture while keeping it gluten-free.
Tips for Customizing the Recipe
Looking to make this recipe your own? Here are a few simple ways to customize your homemade pumpkin protein bars:
- Boost the Protein: Want to add more grams of protein to each bar? Just add an extra scoop of your preferred protein powder. If you prefer a mix of flavors, try using both vanilla and pumpkin-flavored protein powder to give the bars that extra pumpkin pie flavor.
- Adjust the Texture: If you like your bars a little softer or closer to cookie dough, try adding a bit more pumpkin puree or almond butter to the mix. If you want them firmer, add less liquid or increase the amount of oats.
- Toppings and Mix-ins: You can get creative with toppings! Add crushed almonds, pumpkin seeds, or dark chocolate chips to the bars before chilling them. You can also add a sprinkle of pumpkin pie spice or cinnamon for extra fall flavor.
Storage and Serving Tips
Hereās how to store your delicious pumpkin pie protein bars to enjoy them later:
- Storage: These bars store well in the fridge for up to a week in an airtight container. You can also freeze them for longer storageājust thaw them for a few minutes before serving.
- Meal Prep: These easy-to-make bars are great for meal prep. Slice them into portions and pack them for a quick pre- or post-workout snack. With their high grams of plant-based protein, theyāre perfect for fueling your day.
- Serving Ideas: Serve these bars with a drizzle of melted dark chocolate or alongside a scoop of vanilla-flavored coconut yogurt. They also pair perfectly with a hot cup of tea or coffee for a cozy afternoon snack.
Give it a try!
These bars are perfect for a quick snack or energy boost, and you can get creative with toppings. Share your delicious creations with us by tagging us on IG -Ā @earthchimp!
FAQ: Pumpkin Pie Protein Bars Recipe
What kind of protein powder works best for these bars?
You can use any plant-based protein like vanilla protein powder or vegan protein. If you prefer, whey protein powder also works, but the bars wonāt be vegan. The protein powder you use will affect the texture and flavor, so choose your favorite!
Can I use canned pumpkin instead of homemade pumpkin puree?
Yes, both canned pumpkin and homemade pumpkin puree work great in this recipe. If you're using canned pumpkin, make sure itās pure pumpkin, not pumpkin pie filling, which has added sugar and spices.
How can I adjust the sweetness?
If you prefer less sweetness, you can reduce the maple syrup or use a liquid sweetener like agave. You can also choose a protein powder with less added sugar. If the batter feels too dry after adjusting the sweetener, add a little more pumpkin puree or nut butter.
How do I keep the bars from being too crumbly?
To avoid a crumbly texture, make sure to measure the wet ingredients and dry ingredients accurately. If the mixture feels too dry, try adding more coconut oil or nut butter. It helps bind the ingredients together and makes the bars less crumbly.
FEATURED PRODUCTS
EarthChimp Organic Vegan Protein Powder
$39.99